Pre Diabetes Diet for Prevention

Aside from type 1, type 2, and gestational diabetes, there is also a condition called Pre diabetes. In this article, you will learn about:

A. What pre diabetes is
B. The pre diabetes diet

Like any other diseases, pre-diabetes will progress and turn into full blown disease if you don't know how to correct this condition. Learn what it is and how to take care of yourself when you have this. Read this article and be informed.

Diabetes is a condition wherein your blood sugar level is higher than the standard level. However, pre diabetes is not considered as diabetes since your blood sugar level is not high enough to be considered as diabetes. Don't lose hope yet if you are diagnosed with this condition. There is still hope left for you before it turns to diabetes. Aside from exercise, a healthy diet is a great tool for you to evade diabetes. But before we get to the pre diabetes diet, let us first discuss the symptoms of this condition. This condition does not actually have its own symptoms. It only manifests symptoms of Type 2 diabetes such as weight loss or gain, excessive hunger or thirst, exhaustion, and hazy vision. Your wounds take time to heal, and skin, gum, vaginal, or bladder infections may be present.

In order to stop your condition from advancing into diabetes, you need to improve your lifestyle. You need to implement a pre diabetes diet to prevent getting Type 2 diabetes. I suggest that you lessen your carbohydrates, calories, fat, and sugar intake. Augment your fruits and vegetables consumption to maintain (or reduce) your weight. Aside from adhering to the mentioned tips, you should also consider the following:

• Fresh fruits and vegetables should make up a huge portion of your daily diet. Check your veggies and make sure that they are the non-starchy ones such as broccoli, carrots, and spinach.

• Go for whole grains for your dose of carbohydrates. Whole wheat pasta or rice is a recommended option as well.

• Lean cuts of meat and skinless chicken and turkey can be consumed. But don't make them as your main "attraction". Instead, make them as your side "show" or "opening act".

• Beans can be your meat substitutes since they have proteins. Legumes, on the other hand, provide you with fiber while reducing your cholesterol levels. Don't forget to include these two in your diet plan.

• Eat fish about twice to thrice a week. They contain omega 3 fatty acids that help you maintain your heart's health.

• Consume non-fat dairy products (such as cheese, skim milk, and yogurt) sparingly.

• Avoid soda, fruit juices, and sweetened beverages. Instead, fill yourself with at least 8 glasses of water daily.

If you strictly stick to your pre diabetes diet, you will be able to prevent your condition from becoming diabetes. Couple your healthy diet with exercise and your chance of getting diabetes is slim. If you need more information about pre diabetes diet, you can click on the link provided below.

Pre Diabetes Diet [http://american-diabetic-diet.org/pre-diabetes-diet] is recommended not only by Mick J Jones but by other health professionals as well. Following this will help you prevent getting diabetes and other diabetes-related diseases. Good luck and take care!

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