Type 2 diabetes prevention
As in most cases a little prudence and diligence will go a long way in preventing the advancement of diabetes mellitus, this is especially if you are in the pre-diabetes stage or have type 1 diabetes. It is a known fact that someone suffering from the symptoms of diabetes can actually prevent type 2 diabetes from developing.
This can be done according to information that have been around since ancient times, however, there is always a but in most equations. People need to stop living sedentary lifestyles and adopt healthier lifestyles in order to achieve success in the fight against diabetes.
Today with all the advancement in medicines and technology, many Doctors and experts recommend screening as a means of diabetes prevention, especially for those people at the high risk end of the scale.
This is where they would get accurate diagnosis and early effective treatment; the people at risk are those who have a history of diabetes in their family and also those who might be considered overweight.
Healthy lifestyle habits for Type 2 diabetes prevention
Adopting healthy lifestyle habits can prevent diabetes, but there are some things that cannot be changed, like your family's history of diabetes, your age or your ethnic background. According to researcher, those mostly at risk of diabetes mellitus are people from Asian and African.
Many people have been wandering why this is the case? I really can't answer that, but neither can the experts.
However, what I can tell you is that a healthy lifestyle, including a healthy diet and regular exercise could help in Type 2 diabetes prevention and stop the development of other related conditions, even if you are losing weight or not.
Your Doctor should be able to make the necessary recommendations and provide you with the appropriate health regime of exercise and diet to suit your particular circumstance.
Type 2 diabetes prevention studies
A study carried out by Harvard School of Public Health and published in The New England Journal of Medicine, highlighted that the single most important contributing factor in predicting if a person will develop type 2 diabetes is being overweight.
After 16 years of following up patients, the results from the study suggest that 30 minutes a day of exercise for five days a week, along with a modified diet that is low in fat and high fibre rich foods, will dramatically reduce the chances of diabetes developing.
They concluded by suggesting that type 2 diabetes is preventable and also that it can be easily done by changing the way people live, if it is not an all-round healthy regime.
Another study carried out by the Finnish Diabetes Prevention Study Group of researchers focus on the effects of three factors in Type 2 prevention; they were weight loss, exercise and diet.
Their study included the monitoring of 500 overweight borderline diabetic patients and patients in the pre-diabetes stage, it used an impaired oral glucose tolerance test in the study.
The research has shown that medicines can play an important role in preventing type 2 diabetes, as well as the controlling of the disease if they are showing signs or symptoms already or if a person is impaired glucose tolerance.
Studies have shown that diabetes medications and a healthy lifestyle will reduce the risk of development of type 2 diabetes in those that are high risk.
I am Michael Bourne and I witness my father suffering with diabetes mellitus. We search all throughout history's accounts to find a solution. To find out all about diabetes mellitus, please visit http://www.curing-diabetes.blogspot.com and have a look at the ebook we created about diabetic diets while you are there.
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