Diabetes Cure - Can Diabetes Be Cured Or Not

What is Diabetes?
The failure of the biological mechanism for regulating blood sugar, where there is insufficient production of insulin by the pancreas is what causes diabetes. The increase in blood sugar is what characterises this disease. The Three Major Types of Diabetes are Type1 Diabetes, Type 2 Diabetes and Gestational Diabetes.

4 Steps To Reversing Diabetes

I remember the first time I heard the words, "You have diabetes." I was in the hospital, in a very vulnerable frame of mind to begin with, and there were those terrible words that I had always dreaded. A close family member also had diabetes so it wasn't totally unexpected but on the other hand it still shocked me hearing that verdict. To make matters worse, the diagnosis was delivered to me almost as if it were an afterthought given that the doctors were more concerned about why I was in the hospital.

Is It Possible to Cure Diabetes?

Do you yearn to have a normal life again without diabetes?
Would you jump at the chance to quit sticking your fingers with needles and discontinue all those sickening drugs? And to end your worries about diabetic heart attack, amputations or blindness? Yes? Then this news is going to make your day, because the diabetes cure we desperately need is here. Yes, you heard correctly. A true blue cure for diabetes exists here and now. It's been proven to work on thousands of actual diabetes patients. It requires no drugs, no surgery, no medical interventions and no weird diets. And it's so absurdly inexpensive that it's virtually free.

Diabetic Diet: How Tangerines and Oranges Can Help Cure Diabetes

Don't let anyone fool you. It is possible to cure type 2 diabetes and you can include many foods in your diabetic diet that contain substances that help cure diabetes.
Recent research proves that tangerines and oranges contain a substance called nobiletin that helps to cure diabetes. Specifically, nobiletin prevents the build up of fat in the liver and the subsequent over productive of insulin due to increasing glucose in the blood. Nobiletin also prevents the build-up of arterial plaque which causes heart disease and stroke.

Diabetes Feet - Why Not Treating Diabetes Can Cause Feet or Legs to Be Removed

If you have diabetes feet there is a serious illness that is spreading in your system. Diabetes is similar to AIDS in that there is a poison that is spreading in the body. The poison glucose in the bloodstream is doing major damage to the feet of a diabetic.

Statistics and Possible Remedies for Diabetes

The statistics, for diabetes, increase every day. Because of poor lifestyles, more people are becoming diabetics with the potential problems of heart disease, nerve disease (neuropathy), kidney problems, eye problems (retinopathy), and risk of amputation. Both adults and children are becoming diabetics.

Currently, most treatments include medications to lower blood sugar and control insulin levels. Insulin may be included in that list, as well. Even with these treatments, they are incapable of giving even type 2 diabetics a cure. They only control the symptoms and do not eliminate the disease.

Eleotin Reviews - Does Eleotin Cure Diabetes Naturally?

These are but some of the sentiments consumers have exhibited when news about a revolutionary food product bruited as capable of restoring the body's capability to control blood glucose levels broke out. While you can expect any new product to be met with cynical reactions, and not all potentially effective remedies actually work for most people (as remedies and approaches to health problems may vary from case to case depending on the specific medical conditions and requirements), most people afflicted with a terrifying disease as diabetes do welcome a medically backed product technology that shows much promise of alleviating their plight.

How to Help Diabetic Foot Ulcers Heal

Diabetes is one common condition these days. One of its complications is the reduction in the rate by which wounds will heal. And since the feet are the body parts which might usually be wounded, diabetic foot ulcers have been a problem for a lot of diabetic patients. There are ways by which you can prevent these foot ulcers from developing. However, if you already have a wound in your foot that is starting to become serious, here are the ways by which you can make your wounds heal.

The Diabetes Diet Cure

Prediabetes and diabetes are the most significant health issues confronting Americans today. In the U.S. today the number of people diagnosed with prediabetes jumped from 57 million in 2008 to 79 million in 2010. Even more ominous, during the same time period, the number diagnosed with full-on diabetes went from 23.6 million to 26 million, the vast majority with Type 2 or adult onset. Put the two numbers together and it accounts for one-third of the U.S. population. Diabetes is a serious issue which can be alleviated by the diabetes diet cure.

Natural Cure For Insulin Resistance - 4 Proven Effective Methods

In conventional medicine, it is generally known among diabetes patients that there is no cure for Type 2 diabetes which is caused by a type body abnormality known as insulin resistance. The doctors often tell the patients that their diabetic condition is harmless as long as the blood sugar level is properly managed with the help of some medications.

How To Beat Health Insurance Rates

Health insurance rates are rising year by year. It's becoming increasingly difficult for many people to afford them. Some people feel that it is a necessary part of life. But is it?

Most people feel that ill health just appears. Out of nowhere. They say things such as 'there but for the grace of god... '.

Can You Eat Pizza With Type 2 Diabetes?

When you are diagnosed with type 2 diabetes, you must come to grips with the fact that you are going to have to alter some of your habits and your lifestyle. It is a serious illness that must be attended to if you want to live a long and active life. The good news is that you can easily manage diabetes through your diet and exercise routine.

Diabetes Weight Loss: Is It Really Difficult?

Surprisingly, not all diabetics need a diabetes weight loss program. Even people of normal weight are diagnosed with diabetes - but it is being overweight that does make us more susceptible to developing diabetes. Diabetics frequently complain that it's difficult to lose weight - and health experts and diabetes experts agree. But just because it's difficult doesn't mean it's impossible.

Is Sugar Bad For Diabetes?

Despite resent advances in diabetes research, there are a lot of myths and misconceptions about the disease. Let's examine some of the more familiar ones.

Sugar causes diabetes. False. It's easy to blame sugar for diabetes. After all, the disease is characterized by high blood sugar levels. But avoiding refined sugar won't protect you from diabetes since eating rice, bread and potatoes can produce the same effect.

Autoimmune Polyendocrine Syndrome

Autoimmune polyendocrine syndromes denote a heterogeneous group of rare diseases. The syndrome is featured by autoimmune activity against more than one endocrine organ, as non-endocrine organs might be affected.

As it is, there are three conditions, which can be classified under autoimmune polyendocrine syndromes, along with a number of other diseases, which may be characterized by endocrine autoimmunity. The following are the three conditions:

How to Lose Belly Fat and Expose Six Pack Abs

We crunch, we jog, we ab-lounge, we cut carbs and even go under the knife to get rid of belly fat but what the heck is wrong with this stubborn belly fat? How comes it is so hard to get the so called six pack abs?

Oh! And when you go to see the doctor, or read around, you start hearing scary stories of how mid-section or trunk obesity is dangerous, even fatal! Evidence based research has shown that no matter how many crunches you cruise every day, no matter how many miles you jog, no matter how dry you diet yourself, you may never realize those sexy looking six-pack abs if your typical day is jam-packed with stress.

What Is The French Dukan Diet?

The French have something that everybody wants. They have Dr. Pierre Dukan and Dukan Diet. A major part of his life he was doing research to help people dealing with weight problems. After 20 years of work, he developed the Dukan Diet.

With so many obese people in this world and so many wrong diets, Dr Pierre wanted to bring hope to those in need. Almost all of the existing diets help people lose weight immediately. But when they return to their normal eating way, they gain all those pounds back, and more.

Treat Diabetes in 12 Easy Steps

Diabetes whenever left untreated leads to a lot of complications. Few of the complications are cardiopathy, sightlessness, nephropathy, amputation and nerve damage. Is there any way to prevent these complications? Luckily the answer is yes, there is a way.

Diabetics have the ability to care and control their diabetes which could be controlled with proper knowledge and education of diabetes. A diabetic (type 1 or type 2) can modify his living style and start living a standard life by just following the below mentioned 12 simple and easy to follow steps:

How to Have an Amazingly Stress-Free Travel When You're Diabetic

Do you remember the last time you've travelled for a week long vacation? You spent so much time scouting for a drugstore for a re-fill of your anti-diabetic medications instead of having fun in the sun. You've promised yourself this won't happen again. In a couple of months, you'll travel to the Caribbean for a week long vacation. What to do?
Experts say planning ahead for that travel is a must especially for diabetics. Here are practical tips to remember:

Don't Just Dive Into Exercise If You Are Diabetic: Take It One Step at a Time

There are so many great ways to begin an exercise routine when you decide to buckle down and get healthier. A good way to begin if you have not exercised for a long while is to simply put your walking shoes on and... well... walk! Sounds too simple, right? That's exactly what I thought when someone told me to do that very thing. Because I felt such determination, I wanted to just turn my spare bedroom into a home gym! Then a friend of mine told me I didn't have to remodel my entire house to get a good workout. Huh, who knew?

Look Out for Diabetes During Pregnancy

If you are thinking about conceiving, then there is every single aspect that you should consider before you finally start trying. One of the things that you should consider is the fact whether you are diabetic or whether your family has a genetic history of this disease. If a pregnant woman has diabetes then various complications can occur so you should read the following article as it provides you with all the necessary details regarding pregnancy and diabetes. Diabetes can present many problems for the fetus or your unborn child so read on and make sure that you are prepared beforehand, in order to deal with contingent situations with more ease.

Pregnancy Risks for Diabetic Women

Getting pregnant is a critical time in any woman's life. For women diagnosed with Type 2 diabetes, it is even more of a precarious time as they are facing various risks for their own health and their baby's. There was a time when diabetic women felt uneasy and scared to become pregnant due to this difficult illness. Doctors themselves warn them on the possible risks involved if they do not prepare well when this time comes. And to make it easier for them, doctors might have even kept them off the track from the wonderful yet risky event of becoming a mother.

Diabetes for Two - Diabetes in Pregnancy

There are several types of 'Diabetes in Pregnancy'. Diabetes can sometimes present for the first time during a pregnancy and this type which is usually picked up by a routine test about half way through the pregnancy is called "gestational diabetes". This type may go away after the pregnancy. Also, a woman could have diabetes before pregnancy, either type 1 or type 2 diabetes, and needs to plan carefully for her pregnancy with this pre-existing condition (stay tuned for part 2 in my next article!).

Panic Attack And Diabetes

Panic attack and diabetes can be a worrying combination. Some of the feelings can be similar, thus, the person may be unsure if it's panic or diabetes.

The problem with panic attacks is that it has a way of imitating other serious conditions, such as diabetes, asthma or even a heart attack. This uncertainty is very distressing.

Take Pre-Diabetes Seriously and You Can Avoid Type 2 Diabetes

Yes, it is easy to go into panic mode when you hear your health care provider mention the diagnosis of pre-diabetes. It is important to acquire information about type 2 diabetes and what action you should take to prevent it's development.  After all, knowledge is empowerment, which you can utilize to successfully fight this health condition.

A Diagnosis Of Pre-Diabetes Presents An Opportunity

Every day thousands of people learn that they have pre-diabetes. That knowledge can make people react in different ways. One person's initial reaction may be panic or worry about what to do next.

Another person may be nonchalant and feel "it's not really that bad!" Whatever the case may be, the person with a pre-diabetes diagnosis is faced with a medical condition that has the potential to be serious. What may be lost in hearing such news, is that having this condition actually presents an opportunity to set things right again.

What exactly is pre-diabetes? It is defined as a state that is between having normal blood sugar and type 2 diabetes. An elevated fasting blood glucose or hemoglobin A1c are reliable indicators for diagnoses. Individuals who are overweight, obese, or have a strong family history of diabetes would be well advised to get screened for diabetes. Those who already have this condition are at increased risk for developing type 2 diabetes. Recent data from the National Diabetes Fact Sheet suggests that there are now an estimated 57 million Americans with pre-diabetes. Left untreated, pre-diabetes can progress to full blown diabetes. Once a person has diabetes, there is significant potential for complications and negative alterations in well-being. Diabetes is not a reversible condition.

Instead of panic, or worse yet, ignoring the situation entirely, quick action is what really counts. The decision to take action early in one's diagnosis of pre-diabetes is where the opportunity lies to do something really worthwhile: that is, if you begin to make positive lifestyle changes right away, you may be able to reverse the pre-diabetes and prevent diabetes altogether! The more you understand about the condition and what works to reverse it, the easier it will be to work on targeted lifestyle changes.

Making lifestyle changes involves a systematic approach to diet, exercise, stress management and healthy sleep habits. Work with someone who is trained to help you plan that systematic approach.

Be selective about who you work with and where you get your pre-diabetes information. While there are literally thousands of sources (online and offline) out there ready to give you advice, look for information that comes from established, reputable organizations or credentialed professionals. The American Diabetes Association and The American Association of Diabetes Educators are good places to start your search. Whenever possible, choose to work with a Certified Diabetes Educator.
Successfully treating pre-diabetes includes a well thought out wellness and lifestyle plan, with tangible goals that you work on, one goal at a time. So what's the most important thing to do first? Decide to tackle the problem quickly. Pre-diabetes is often reversible, so use this opportunity to rid yourself of this condition.

© 2012, Gretchen Scalpi, RD, CDE. Publication rights granted to all venues so long as article and by-line are reprinted intact and all links are made live.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator, author and Certified Wellcoach. Gretchen has worked one on one with hundreds of clients in her own private nutrition practice since 2002. If you have been diagnosed with pre-diabetes register for her new teleclass series Pre-diabetes: Your Second Chance at Good Health! Class size is limited so register early at http://bit.ly/sdidFO to guarantee your spot!

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How To Control Diabetes Naturally Following Some Simple Methods

There is no need for you to trigger the panic button if you have been diagnosed with diabetes. There is countless number of artificial medications available these days all over the world to control diabetes and the other symptoms associated with it. There are many who cannot afford those expensive medicines and thus can control diabetes naturally and continue to lead a healthy and normal life. It is very important that you are following a diet comprised of nutritional foods.

Apart from a change of diet you should make a habit to exercise regularly to maintain proper blood sugar level and a healthy immune system. Weight loss also depends on the kind of foods you consume as well as the amount of exercise you do everyday. Once you fight back the problems associated with high blood sugar and excess fat in the body you can enjoy a healthy and active life.

Obesity is considered to be one of the primary reasons for diabetes. Most of us today lead very busy lives, and there is very little time for us to exercise. Apart from this, due to an increase in levels of stress and anxiety we tend to develop bad habits of smoking and dinking. These are said to be the factors that induce diabetes in our system. There are also genetic factors which have a role to play in this case. Irrespective of whatever the reason may be, each one of us must take our health seriously and ensure we are adhering to healthy living practices.

Though artificial medications are readily available these days, there are side effects associated with the intake as well. Insulin injections if taken for long can have negative effects in our body, says research findings. Anyone can deal with diabetes naturally provided they follow the measures such as healthy eating and exercising routines. These natural methods are proven to show visible results and there are no doubts about the fact that regular exercise and a good diet can protect you from any sorts of diseases in the long run.

Insulin diabetes mellitus is injected in those patients who are suffering from type 2 diabetes. This medicine ensures that the blood sugar levels are in check and the other organs of the body are also well protected. However those who want to control diabetes naturally must quit the unhealthy practices of drinking and smoking. Simply relying on medicines cannot help you to fight against this kind of chronic disease.

If you are serious about diabetes control you should visit http://www.naturalhealthandbeautyinfo.com/natural_diabetes_treatment.html.

Greg J Ray is an expert author and a well known expert in the diabetes field. For more information on diabetes control you can visit http://www.naturalhealthandbeautyinfo.com/reversediabetes.html

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Type 2 Diabetes - Diabetes Can Turn Into A Panic Attack!

Anyone who has ever had the displeasure of experiencing a panic attack will tell you it is no fun. The fact there are so many triggers that can set off a panic attack isn't very reassuring either. But did you know having diabetes creates its own panic attacks? Stress can actually be unhealthy and dangerous if you have Type 1 or Type 2 diabetes.

One of the simplest ways to set off a panic attack is by not maintaining your desired and ideal blood sugar levels. When levels are allowed to dip too low, too quickly, your body's natural reaction is to panic. It desperately needs something that simply isn't available. Chemicals in the brain immediately begin to release stress hormones and adrenaline production goes into overdrive. Your body then searches desperately for a solution that doesn't exist unless you react reasonably fast.

Blood sugar levels are directly connected to many areas of your body... including your heart. That's why your:

• heart rate begins to increase,
• breathing becomes somewhat labored,
• the body begins to perspire,
• hands suffer from trembling, and
• there is a general feeling of weakness.

These are all classic symptoms of a panic attack.

When a panic attack hits, your best defense is to be prepared. Having a snack on hand is essential.

Anything from candy, to snack foods to glucose tablets will work. Your goal is to not only bring your blood sugar back in line, but to dissipate the panic attack. After all, stress and diabetes do not mix.

When your body experiences a panic attack, the body's stress level dramatically rises. Since stress is not ideal for diabetes and interferes with your blood sugar control, now you have to fight diabetic complications as well as increased stress levels. Overcoming low blood sugar is hard enough under normal circumstances. But throw in a panic attack and it is very difficult to concentrate on the task at hand.

The best way to ward off a panic attack, besides keeping your blood sugar level within ideal ranges, is to:

• exercise regularly,
• drink plenty of water, and
• gets lots of quality sleep.

Having a deficit in any of these areas can help to initiate a panic attack. And a deficit can also prolong and complicate the recovery from one also.

Controlling stress requires a change in how you think and behave. The change can be immediate. Some people are ruled by their feelings. They tend to act on their emotions without thinking of the outcome. Negative feelings include:

• frustration,
• anger,
• sadness,
• fear, and
• anxiety

and can dominate their actions. The results can be stressful. Managing these feelings is essential for keeping stress at a minimum and controlling your Type 2 diabetes.
Controlling stress doesn't mean you need to control how you feel, it means not giving into the feeling. It means finding a way to rise above the feeling.

Another way to combat panic attacks is to learn how to relax. This means removing as much stress from your life as possible. Meditation is a good way to accomplish this. So is yoga, martial arts, Pilates, Tai Chi or any other form of low-impact exercise that promotes stretching and burning calories.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions ... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2011 - All Rights Reserved Worldwide

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The Art of Travelling With Diabetes

One of the oldest complaints that anyone with diabetes has is how to deal with going on holiday and travelling in general. As well as all the normal concerns with any journey: destinations, costs, packing etc, anyone with diabetes has the added uncertainties of what medication to bring, what time zones you will be crossing and what food you can expect to have available when you arrive.

I've been through a lot of these situations over the years and with a little planning you will find you can anticipate any problems and ensure that you can take a quick holiday or even travel the world without diabetes getting in your way!

Planning it out

• First off, you'll decide where and when you are going. That's the fun bit then you'll need to figure out how much medication and supplies etc you'll need for the trip. Look at the average number of times a day you test your blood sugar, inject insulin/take meds and all the other stuff to give you an idea of how much you'll need to bring. Don't just bring the average though, bring too much. There is always the possibility that you'll need more than you expect so its better to have too much than not enough. If you are carrying insulin don't worry bout keeping it refrigerated, almost all insulin will maintain its full potency at room temperature for at least 30 days so there's no need for special bags etc unless you are going to a very warm climate, in which case find a fridge to use when you arrive. Bring some dextrose as well to ensure that you have easy access to fast carbs in case you have any low blood sugars.


• As well as this, carry a prescription letter from your doctor that states your condition and the supplies you use, insulins, test strips etc, stated in their brand and generic names. This will be handy for verifying to airport security why you need to be carrying these supplies. I had an incident in Singapore some years ago where a group of guards with very large guns surrounded me when they found "sharp" objects in my had in luggage. They were tiny "6 gauge" novopen needles! Needless to say the doctor's letter proved its worth that day! In some parts of the world they have an odd rule where they also insist on this letter being no more than 6 months old so check before travelling. The other reason to have this letter is that it will help you obtain replacement supplies with local providers in case you end up losing your own.


• If you are travelling in Europe, you can apply for a European Health Insurance Card (EHIC) card. This entitles the holder to free or heavily discounted health cover in most EU/EEC countries. It's a handy thing to have if you fall ill and it's free so why not get one just in case.


• Get some medical ID. You never know where or when you may suffer a hypo, it happens to the best of us. It's even more risky in a foreign country so you can help yourself by having medical ID that identifies you as a diabetic. You may be in a country that doesn't speak your language but any medical professional always looks for these things. Bracelets etc, wallet cards (even tattoos if you want to go that far!) are easily obtained. Another good idea is to add an "in case of emergency" (ICE) contact number in your phone. Paramedics will regularly look for this and it will help them treat you faster and more easily.

The Journey

• Keep your bag of supplies with you at all times. Luggage gets lost. You can live without your bermuda shorts for a few days. Medical supplies are rather more urgent! This is also critical if you are carrying insulin onto a plane. The baggage hold is not heated and the temperature within can get very cold and potentially damage your insulin. If you are an insulin pump user DO NOT LET IT GO THROUGH AN X-RAY! This will reset all of your programmed basal and bolus rates and mess up your pumping regime in a big way. The rule is simple, keep it all with you!


• Don't order any specialist food. This is one I came across myself a long time ago. At the time my regime involved matching carbohydrate to pre-determined insulin doses, today I count carbs and match insulin to what I want to eat, much easier and much more flexible. I had informed the flight company of my diabetes and was given the option of having a specially prepared "diabetic meal". Poor foolish me! I said yes and was presented with a meal that looked a lot like everyone else's but with all the carbohydrate removed! Cue panic as I tried to figure out how to dose for what I perceived to be no food at all (of course the dose would be zero with a zero carb meal but I was some years away from learning that!) I would say to every diabetic that is given this option that they should refuse it. For one thing, there's nothing wrong with you and diabetes shouldn't prevent you from eating anything. And also if you are using an insulin/carb approach (as many people still do) then you are likely to land yourself in a stressful situation. Airlines do not understand the dietary needs of people with diabetes, it is a painful and pointless process trying to educate them!


• Time zones can be tricky for anyone using insulin. We will often take insulin/meds on a 24 hr set routine. Having a shorter or longer day as you cross time zones means you have to adjust your schedule accordingly. If the time change is less than 4 hours you shouldn't have to make any major changes. If you are crossing more then the best course of action is to discontinue your background doses and rely on short acting (bolus) insulin until you reach your destination and return to a set 24 hr day. The re-introduce your background. It may cause your levels to sit a little higher but it allows for a great degree of flexibility over meal and injection times and any highs can be corrected as you go along.


• Insulin pumps may be affected by air pressure. There is a good deal of research that suggests insulin pumps can be affected by aircraft cabin pressure and end up delivering too little or too much insulin. This can be particularly dangerous for insulin-sensitive people as it may lead to hypos. The best advice is to disconnect the pump before take-off then once you reach cruising altitude, check for air bubbles in the line and reconnect. This should be repeated again for landing.

When You Arrive

• If you've changed time zones and have been using bolus doses to control your blood sugar during your journey then now is the time to reintroduce your basal insulin. If you are using a very long-lasting background insulin (e. g Lantus) ensure it has been 24 hours since your last injection, otherwise you can end up "stacking" it and risking a hypo.


• Don't expect it to be normal. You are on holiday, it might be for a week or for a year but the fact is that your daily routine will be different and your diabetes is going to have to come along for the ride. Don't panic about food, the odds are that you'll get your bearings very quickly and scope out where and what to eat within a day. If you have type 1 and you count carbohydrates then it should be easy enough. The only difference is that you'll be "guesstimating" food weights so bring maybe hone those skills a little before you leave. If you have a smartphone I would recommend the "Carbs and Cals" app, it's a carb counting guide for thousands of foods showing pictures of various portion sizes. It makes eating out very easy and is something I've often relied on when abroad. If you have type 1 and don't count carbs, then learn how. I've said it a million times, it's an essential skill for any diabetic, it'll make your management of the condition much easier and allow you'll spend a lot less time worrying about food.

Above all, don't expect to have perfect control. Look after your condition with the same consistency as you always would, but you are on holiday to enjoy yourself so don't let the odd bit of imbalance in your diabetes get in the way of that.
Enjoy your health (and your holiday!!)

Chris | YD

Chris Loughrey is the founder and head coach of http://www.yourdiabetes.co. A personalized diabetes coaching service.

Chris is a fully qualified diabetes coach & personal trainer and has had type 1 diabetes for over 10 years. He specializes in teaching you the skills needed to live a healthier, happier life with diabetes.
So if you want to achieve rock-solid blood sugar control or if you want to train safely and effectively for your favorite sport, visit http://www.yourdiabetes.co/diabetes-coaching.php today to see how diabetes coaching can benefit you!

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Diabetes 101: Let's Start With The Basics

If you have Type 2 diabetes, you're definitely not alone. According the American Diabetes Association (ADA), nearly 26 million Americans, or 8% of the population, have this condition. And an estimated 79 million adults have pre-diabetes. What's more, about 1 in every 400 children and adolescents has the disease. It's a serious epidemic that's only getting worse.

What Causes Diabetes?

Diabetes occurs when your pancreas doesn't produce enough insulin or when your insulin isn't working the way it should. Either way, the result is too much sugar in your blood. Here are a couple of things you should remember:

1. Don't panic! With the help of a professional healthcare team including your doctor and diabetes educator, you can live a healthy and productive life. But you should also know that diabetes is a serious disease with potentially life-threatening complications.

2. Get informed and take control. If you want to have the odds in your favor, you need to learn as much as possible about your diabetes and what actions you need to take to keep things as well controlled as possible.

Just How Serious is Diabetes?

As we said, uncontrolled diabetes can result in some very serious complications. You need to know what they are so you and your healthcare team can watch for warning signs and do everything possible to prevent these issues. The potential complications of diabetes include:
• Increased risk of cardiovascular disease (heart attacks, strokes and circulatory problems)
• Retinal (eye) damage and possible blindness
• Kidney damage, which can result in the need for dialysis and/or kidney transplantation
• Nerve damage, which can be extremely painful and also increase the risk for amputation

Can These Complications Be Prevented?

In a word, yes. Several major research studies have demonstrated conclusively that proper care can help prevent the devastating complications that often occur with diabetes. The ADA has developed the following guidelines to help you and your healthcare team manage your disease:

1. Eat a nutritious diet.
2. Get regular exercise.
3. Keep your Hemoglobin A1c (Hgb A1c) at 7% or less. New data suggests that a Hemoglobin A1c of less than 7.5% may not be indicated for some people with Type 2 diabetes. Discuss an optimal goal with your physician.
4. Maintain your blood pressure at less than 130/80 mmHg. Discuss an optimal goal with your physician.
5. Keep your LDL cholesterol at 100 mg/dl or less. For many people with Type 2 diabetes, an LDL cholesterol of 70 mg/dl or less is recommended.
6. Control your triglycerides. Discuss an optimal goal with your physician.
7. Take an aspirin daily. Confirm with your doctor that aspirin is appropriate for you.
8. Have a foot exam at each doctor visit and a monofilament exam at least once a year.
9. Have a yearly dilated eye exam.
10. Have a yearly urine microalbumin test.
11. Get a pneumonia vaccination and a yearly flu shot.
12. If you smoke cigarettes, stop.

Don't worry if you don't understand everything. Learning about diabetes is a lifelong endeavor and new information is becoming available all the time. Never hesitate to contact your healthcare team with questions or concerns.

Lee Lefton is the owner of Lefton Creative Works. He helps companies in healthcare and other industries communicate their messages in the most compelling ways that inspire people to action. Lee can be reached at http://www.leftoncreativeworks.com or 505-995-8461

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Diabetes - Tips to Avoid the Complications of Diabetes

Controlling your diabetes with correct lifestyle choices and maintenance of your disease is important. There are a lot of complications that can result from this disease, including foot problems, nerve pain, neuropathy, and heart problems. Here are some ways to cut back on the potential that they will become a problem for you. First, drop some pounds if you are overweight, and at least 80% of all people with this condition, especially type 2, are overweight. This will help improve your condition and control those blood sugars.

Complications of Diabetes - Tips for Controlling Diabetes

Diabetes is a progressive condition that can create some dangerous complications. To avoid complications of diabetes, we must control diabetes. Controlling diabetes often requires moving from diet to tablets and eventually to insulin (in type 2 diabetes) and moving from fewer daily insulin injections to more frequent daily injections (in type 1 diabetes).

Is Diabetes Dangerous and Can It Affect My Vision?

Diabetes is on the rise in the UK and accounts for almost a tenth of the annual drugs bill in England alone. Diabetes symptoms vary, but what exactly is this chronic condition and can it damage your vision? Let's find out more!