The French have something that everybody wants. They have Dr.
Pierre Dukan and Dukan Diet. A major part of his life he was doing
research to help people dealing with weight problems. After 20 years of
work, he developed the Dukan Diet.
With so many obese people in this world and so many wrong diets, Dr Pierre wanted to bring hope to those in need. Almost all of the existing diets help people lose weight immediately. But when they return to their normal eating way, they gain all those pounds back, and more.
The Dukan Diet is not like any other diet. This is a protein based diet, with over 100 foods allowed to eat, 72 rich in proteins and poor in fat and 28 vegetables. This diet is designed in four basic stages (phases): attack, cruise, consolidation and stabilization.
The first phase in Dukan Diet, the Attack, kick starts the metabolism. You are allowed to eat any, and as much as you want, from a list of 72 protein rich foods. This phase I is very important, is the key to the whole losing weight process. It takes one to ten days, depending on how many pounds you want to lose.
Phase II, the Cruise, is the losing weight level. You'll lose about 2 pounds in a week, by eating those 72 healthy foods from the list and the 28 vegetables are being introduced in the menu too. This phase consists of two sub-phases, such as pure protein sub-phase and protein and vegetables sub-phase. The Cruise phase helps achieving the true weight anyone aims for. But there are some foods that are forbidden, so anyone following Dukan Diet should know which are those and avoid them.
Phase III, Consolidation, is the step that helps prevent major weight gain in the future. Some of the forbidden foods are being reintroduced in the menu for five days a week. We're talking about bread, fruits, cheese, starchy foods. But one day of pure diet, must be respected every week.
The final phase, Phase IV, is the Stabilization step. In this phase with the help of a few rules (which must be followed exactly), anyone can eat whatever comes in mind, without gaining any extra weight. If one follows this phase carefully for the rest of their lives, they should not have any weight problem again.
The Dukan Diet is a program for losing the extra weight, but does not guarantee extreme results in a short period of time. This a diet based on medical and nutritional studies. It is designed to help people reach their True Weight and maintain it for the rest of their life. It's not only a diet plan, it's a way to educate, to teach your body how to perform best, in order to have a healthier, happier life.
Weight related problems kill millions of people every year, from many illnesses including heart disease, diabetes, and high blood pressure. Now all of them have hope by considering a life-change with the Dukan Diet.
With so many obese people in this world and so many wrong diets, Dr Pierre wanted to bring hope to those in need. Almost all of the existing diets help people lose weight immediately. But when they return to their normal eating way, they gain all those pounds back, and more.
The Dukan Diet is not like any other diet. This is a protein based diet, with over 100 foods allowed to eat, 72 rich in proteins and poor in fat and 28 vegetables. This diet is designed in four basic stages (phases): attack, cruise, consolidation and stabilization.
The first phase in Dukan Diet, the Attack, kick starts the metabolism. You are allowed to eat any, and as much as you want, from a list of 72 protein rich foods. This phase I is very important, is the key to the whole losing weight process. It takes one to ten days, depending on how many pounds you want to lose.
Phase II, the Cruise, is the losing weight level. You'll lose about 2 pounds in a week, by eating those 72 healthy foods from the list and the 28 vegetables are being introduced in the menu too. This phase consists of two sub-phases, such as pure protein sub-phase and protein and vegetables sub-phase. The Cruise phase helps achieving the true weight anyone aims for. But there are some foods that are forbidden, so anyone following Dukan Diet should know which are those and avoid them.
Phase III, Consolidation, is the step that helps prevent major weight gain in the future. Some of the forbidden foods are being reintroduced in the menu for five days a week. We're talking about bread, fruits, cheese, starchy foods. But one day of pure diet, must be respected every week.
The final phase, Phase IV, is the Stabilization step. In this phase with the help of a few rules (which must be followed exactly), anyone can eat whatever comes in mind, without gaining any extra weight. If one follows this phase carefully for the rest of their lives, they should not have any weight problem again.
The Dukan Diet is a program for losing the extra weight, but does not guarantee extreme results in a short period of time. This a diet based on medical and nutritional studies. It is designed to help people reach their True Weight and maintain it for the rest of their life. It's not only a diet plan, it's a way to educate, to teach your body how to perform best, in order to have a healthier, happier life.
Weight related problems kill millions of people every year, from many illnesses including heart disease, diabetes, and high blood pressure. Now all of them have hope by considering a life-change with the Dukan Diet.
Find the latest information on The Dukan Diet including recipes, diet tips, menu's and more at [http://www.DukanDietAdvice.com]
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