Anyone who has ever had the displeasure of experiencing a panic
attack will tell you it is no fun. The fact there are so many triggers
that can set off a panic attack isn't very reassuring either. But did
you know having diabetes creates its own panic attacks? Stress can
actually be unhealthy and dangerous if you have Type 1 or Type 2
diabetes.
One of the simplest ways to set off a panic attack is by not maintaining your desired and ideal blood sugar levels. When levels are allowed to dip too low, too quickly, your body's natural reaction is to panic. It desperately needs something that simply isn't available. Chemicals in the brain immediately begin to release stress hormones and adrenaline production goes into overdrive. Your body then searches desperately for a solution that doesn't exist unless you react reasonably fast.
Blood sugar levels are directly connected to many areas of your body... including your heart. That's why your:
These are all classic symptoms of a panic attack.
When a panic attack hits, your best defense is to be prepared. Having a snack on hand is essential.
Anything from candy, to snack foods to glucose tablets will work. Your goal is to not only bring your blood sugar back in line, but to dissipate the panic attack. After all, stress and diabetes do not mix.
When your body experiences a panic attack, the body's stress level dramatically rises. Since stress is not ideal for diabetes and interferes with your blood sugar control, now you have to fight diabetic complications as well as increased stress levels. Overcoming low blood sugar is hard enough under normal circumstances. But throw in a panic attack and it is very difficult to concentrate on the task at hand.
The best way to ward off a panic attack, besides keeping your blood sugar level within ideal ranges, is to:
Having a deficit in any of these areas can help to initiate a panic attack. And a deficit can also prolong and complicate the recovery from one also.
Controlling stress requires a change in how you think and behave. The change can be immediate. Some people are ruled by their feelings. They tend to act on their emotions without thinking of the outcome. Negative feelings include:
and can dominate their actions. The results can be stressful. Managing these feelings is essential for keeping stress at a minimum and controlling your Type 2 diabetes.
Controlling stress doesn't mean you need to control how you feel, it means not giving into the feeling. It means finding a way to rise above the feeling.
Another way to combat panic attacks is to learn how to relax. This means removing as much stress from your life as possible. Meditation is a good way to accomplish this. So is yoga, martial arts, Pilates, Tai Chi or any other form of low-impact exercise that promotes stretching and burning calories.
One of the simplest ways to set off a panic attack is by not maintaining your desired and ideal blood sugar levels. When levels are allowed to dip too low, too quickly, your body's natural reaction is to panic. It desperately needs something that simply isn't available. Chemicals in the brain immediately begin to release stress hormones and adrenaline production goes into overdrive. Your body then searches desperately for a solution that doesn't exist unless you react reasonably fast.
Blood sugar levels are directly connected to many areas of your body... including your heart. That's why your:
- heart rate begins to increase,
- breathing becomes somewhat labored,
- the body begins to perspire,
- hands suffer from trembling, and
- there is a general feeling of weakness.
These are all classic symptoms of a panic attack.
When a panic attack hits, your best defense is to be prepared. Having a snack on hand is essential.
Anything from candy, to snack foods to glucose tablets will work. Your goal is to not only bring your blood sugar back in line, but to dissipate the panic attack. After all, stress and diabetes do not mix.
When your body experiences a panic attack, the body's stress level dramatically rises. Since stress is not ideal for diabetes and interferes with your blood sugar control, now you have to fight diabetic complications as well as increased stress levels. Overcoming low blood sugar is hard enough under normal circumstances. But throw in a panic attack and it is very difficult to concentrate on the task at hand.
The best way to ward off a panic attack, besides keeping your blood sugar level within ideal ranges, is to:
- exercise regularly,
- drink plenty of water, and
- gets lots of quality sleep.
Having a deficit in any of these areas can help to initiate a panic attack. And a deficit can also prolong and complicate the recovery from one also.
Controlling stress requires a change in how you think and behave. The change can be immediate. Some people are ruled by their feelings. They tend to act on their emotions without thinking of the outcome. Negative feelings include:
- frustration,
- anger,
- sadness,
- fear, and
- anxiety
and can dominate their actions. The results can be stressful. Managing these feelings is essential for keeping stress at a minimum and controlling your Type 2 diabetes.
Controlling stress doesn't mean you need to control how you feel, it means not giving into the feeling. It means finding a way to rise above the feeling.
Another way to combat panic attacks is to learn how to relax. This means removing as much stress from your life as possible. Meditation is a good way to accomplish this. So is yoga, martial arts, Pilates, Tai Chi or any other form of low-impact exercise that promotes stretching and burning calories.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions ... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2011 - All Rights Reserved Worldwide
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http://EzineArticles.com/?expert=Beverleigh_H_PiepersClicking on this link will help you to learn more about Type 2 Diabetes Solutions ... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2011 - All Rights Reserved Worldwide
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