If you suffer from diabetes then you'll have to be very careful
about what you eat. While it is a well-known fact that you have to
curtail the amount of sugars and refined carbohydrates you eat, you'll
also have to watch your weight. Weight loss is a pre-requisite for
healthy life, especially for a diabetic person but this is generally
very difficult to achieve. This is almost always because of insulin
resistance. The kind of food nutrition a diabetic person gets ought to
be different from what regular people get since it will have to take the
body's resistance to insulin into account.
As a diabetic, your body is unable to regulate the amount of insulin in your bloodstream. If you are overweight as well, your body is very likely to have high levels of insulin. Insulin is a very important hormone produced by the pancreas. It enables glucose to enter body tissue so that it can be broken down to create energy. However, this hormone also causes fat to be stored and also prevents its break down. Since you are a diabetic your tissues will not be sensitive to levels of insulin in the blood. As a result, you might find it very hard to lose weight no matter how much you try. You will quite naturally feel that your body is clinging to its fat reserves.
However, the situation is not impossible to deal with even if it is very difficult. You have to work towards reducing your insulin resistance by bringing your weight down. The best way to go about this is by getting the right food nutrition whilst increasing the amount of exercise you get. You certainly cannot make drastic cuts in the amount of food you eat because this will result in a dangerous insulin imbalance. Small, gradual and sustained changes in your diet will work best for you since your body will be able to deal with it better. You'll also need to exercise regularly in order to keep your metabolic rate at a heightened level.
It is best that you talk to your doctor or nutritionist regarding the food nutrition plan that will work best for you. As a matter of fact, you'll find it very hard to slim down without expert guidance because the disease does not permit it. Over time you will lose weight and will also be able to bring your disease under control.
As a diabetic, your body is unable to regulate the amount of insulin in your bloodstream. If you are overweight as well, your body is very likely to have high levels of insulin. Insulin is a very important hormone produced by the pancreas. It enables glucose to enter body tissue so that it can be broken down to create energy. However, this hormone also causes fat to be stored and also prevents its break down. Since you are a diabetic your tissues will not be sensitive to levels of insulin in the blood. As a result, you might find it very hard to lose weight no matter how much you try. You will quite naturally feel that your body is clinging to its fat reserves.
However, the situation is not impossible to deal with even if it is very difficult. You have to work towards reducing your insulin resistance by bringing your weight down. The best way to go about this is by getting the right food nutrition whilst increasing the amount of exercise you get. You certainly cannot make drastic cuts in the amount of food you eat because this will result in a dangerous insulin imbalance. Small, gradual and sustained changes in your diet will work best for you since your body will be able to deal with it better. You'll also need to exercise regularly in order to keep your metabolic rate at a heightened level.
It is best that you talk to your doctor or nutritionist regarding the food nutrition plan that will work best for you. As a matter of fact, you'll find it very hard to slim down without expert guidance because the disease does not permit it. Over time you will lose weight and will also be able to bring your disease under control.
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www.nutritionistbrisbane.com can give you the nutritional advice you need.
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www.nutritionistbrisbane.com can give you the nutritional advice you need.
Whether you are looking for a Dieticians or Nutritionists they have got it covered.
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