Can Exercise Help Lower My Blood Sugar Levels?

If one asks what is the absolutely free of cost and hassle free way of staying fit and fine, then definitely the one and only answer is exercise. No doubt, exercise is a panaceal remedy to stay aloof of any minor or major kind of ailment. Even if one is suffering from ailment, then the first prescription or advice which a doctor gives is to do regular exercise. The same applies here as well. For diabetic patients also, exercise is the one-in-all remedy.

Higher blood sugar levels are clearly visible in the form of overweight and obesity features. This happens when you opt for sedentary lifestyle with junk food forming the major portion of your diet. Lack of activeness increases your GI and as a result, you are unable to control your blood sugar levels. No doubt sugary items provide you instant energy but in the long run, they are of no use to keep track of your high blood sugar levels.

Blood sugar levels are actually reduced by burning the extra calories which cannot be achieved even if you change your eating and drinking habits. This is so because this change will affect your present and future but what about past where you have gained weight and the ratio of your age and weight is imbalanced.

Exercise actually helps lower your blood sugar levels by burning the extra calories. It also lowers the risk of high blood pressure which is an immediate and fatal effect of high blood sugar levels. Regular physical activity helps insulin work better, improves the circulation of blood and also makes your joints and muscles flexible.

Exercise here does not mean rigorous one, just activeness in your daily routine tasks. Try to do every thing on your own. Set goals to lose weight, weekly, fortnightly and then monthly. This will also help you track of your progress. Doctors suggest that pre-diabetics should go for at least half an hour exercise on a daily basis. This quantity increases with post-diabetic patients where they are advised to follow a schedule of at least 2 hours of regular exercise. Moreover, they should also monitor and record their daily exercise schedule and how long they do it.

It is very essential to be consistent in your exercise time and type if you really want to lower down your blood sugar levels. Intermittent exercises do not contribute much since the flow is distorted when you stop exercising and thus, you cannot say that exercise did not help you lowering your blood sugar level.

Discover more about list of foods for diabetic to eat & learn Foods to Avoid for Diabetes and diabetes management.

Dr. Eswararamanan VR is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

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