When we take in food, our body breaks down sugars and starches
into glucose. The glucose must then travel to the cells to provide them
with energy and insulin is responsible for getting it there, into the
cells. Many factors determine how effectively this takes place... and
exercise is one of them.
Exercise is a great, and natural way to help control Type 2 diabetes and your blood sugar levels. One of its main benefits is it improves how your body uses insulin. The body releases insulin from the pancreas when sugar is present in the bloodstream. The liver and muscles are then stimulated to take in the sugar floating around in your bloodstream. Therefore, this process lowers the amount of sugar in the blood. Naturally lowering your blood sugar levels through exercise means you need to rely less on medication to do so.
Exercising means energy is being burned. Your body will call for more fuel as your body moves more. The fuel is glucose or sugar, which is then quickly removed from your blood and liver to supply energy to your muscles. Since muscles burn stored fat efficiently, the leaner your body, the more balanced your blood sugar naturally becomes.
Sugar is removed from the blood up to 20 times faster with prolonged, moderate exercise. But diabetics need to ensure the exercise routine they begin is slow and allows them to safely work their way up to more advanced routines. Trying to accomplish too much, too quickly, will send the diabetic into a hypoglycemic episode.
Besides helping you trim down and lose weight, exercise also reduces anxiety, stress and depression, which are commonly associated with a diagnosis of Type 2 diabetes. Since exercise also improves the blood circulation, this is beneficial for many different areas throughout your body, including your:
Many people have even found when daily exercise routines are added to eating healthily, they are often able to eliminate their medications completely.
Types of exercise recommended for people with Type 2 diabetes include aerobics and other low-impact routines such as Tai Chi, yoga, and meditation. Weight training can also be used, but caution must be taken to make sure you do not overdo it.
Before starting any exercise program, you should first check with your health care provider. Blood pressure is an issue with many people who have Type 2 diabetes so it's a good idea to have it checked first. Your blood pressure and heart rate should be monitored closely when doing strenuous activities.
Type 2 diabetics should also get into the habit of checking their blood sugar during and after a workout.
Exercise is a great, and natural way to help control Type 2 diabetes and your blood sugar levels. One of its main benefits is it improves how your body uses insulin. The body releases insulin from the pancreas when sugar is present in the bloodstream. The liver and muscles are then stimulated to take in the sugar floating around in your bloodstream. Therefore, this process lowers the amount of sugar in the blood. Naturally lowering your blood sugar levels through exercise means you need to rely less on medication to do so.
Exercising means energy is being burned. Your body will call for more fuel as your body moves more. The fuel is glucose or sugar, which is then quickly removed from your blood and liver to supply energy to your muscles. Since muscles burn stored fat efficiently, the leaner your body, the more balanced your blood sugar naturally becomes.
Sugar is removed from the blood up to 20 times faster with prolonged, moderate exercise. But diabetics need to ensure the exercise routine they begin is slow and allows them to safely work their way up to more advanced routines. Trying to accomplish too much, too quickly, will send the diabetic into a hypoglycemic episode.
Besides helping you trim down and lose weight, exercise also reduces anxiety, stress and depression, which are commonly associated with a diagnosis of Type 2 diabetes. Since exercise also improves the blood circulation, this is beneficial for many different areas throughout your body, including your:
- blood vessels,
- nerves,
- vital organs,
- lower extremities and even
- your brain.
Many people have even found when daily exercise routines are added to eating healthily, they are often able to eliminate their medications completely.
Types of exercise recommended for people with Type 2 diabetes include aerobics and other low-impact routines such as Tai Chi, yoga, and meditation. Weight training can also be used, but caution must be taken to make sure you do not overdo it.
Before starting any exercise program, you should first check with your health care provider. Blood pressure is an issue with many people who have Type 2 diabetes so it's a good idea to have it checked first. Your blood pressure and heart rate should be monitored closely when doing strenuous activities.
Type 2 diabetics should also get into the habit of checking their blood sugar during and after a workout.
Type 2 diabetes is not a condition you must just live with. It
need not slowly and inevitably get worse. Aerobic exercise and strength
training lowers your blood sugar both during and after exercise. It's up
to you to take control of the disease!
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
The answer isn't in the endless volumes of available information but in yourself.
Article Source:
http://EzineArticles.com/?expert=Beverleigh_H_PiepersFor nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
The answer isn't in the endless volumes of available information but in yourself.
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